College GameDay Snacks – Tasty Trail Mix

As we get ready to kickoff another college football season, we wanted to share a healthy snack idea … Tasty Trail Mix! Snacking and healthful are two of a kind in this homemade trail mix recipe. As you’re cheering on your favorite football team(s), have this nutritious trail mix ready to go. In this recipe, […]

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Baking with Whole Wheat Flour

Did you know that you can substitute whole wheat flour for white flour when baking? What better time that September, when whole grains are a Foods of the Month, to try this out?! ICYMI, whole wheat is a subset of whole grain that strictly applies to wheat products. So when a product is labeled whole […]

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Tasty Tropical Fruit Popsicles

  FROM  TO   Tasty, refreshing and, and oh so tropical! Cool off this summer with refreshing, 100% tropical fruit Popsicles! The fruits found in this recipe provide replenishing vitamins (like Vitamin A, C and K) and minerals (like potassium) for all your outdoor activities … and that’s why tropical fruits are a July Foods […]

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Tasty Tropical Fruit Popsicles

  FROM  TO   Tasty, refreshing and, and oh so tropical! Cool off this summer with refreshing, 100% tropical fruit Popsicles! The fruits found in this recipe provide replenishing vitamins (like Vitamin A, C and K) and minerals (like potassium) for all your outdoor activities … and that’s why tropical fruits are a July Foods […]

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Spinach Hamburger Buns

Baking with spinach is a great idea… Spinach is for more than just salads and dips! Besides adding spinach to these dishes, did you think it was possible to put spinach in baked goods? Adding spinach to breads and pastas not only enhances the nutritional profile of these foods, it’s also incredible easy. We’ll tell you how with […]

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Cheesy Pasta with Spinach and Chicken

An adult macaroni and cheese… Who doesn’t love the combination of pasta and cheese? Think of this recipe like a grown up, healthier version of macaroni and cheese for adults. Our recipe for Cheesy Pasta with Spinach and Chicken loads up on vegetables. This means it provides healthy vitamins and minerals too especially from the […]

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Baked Parmesan Asparagus with Breadcrumbs

Baked Parmesan Asparagus with Breadcrumbs: A nutritious side dish… Asparagus is a type of stem vegetable, which is a Foods of the Month in March. Stem vegetables are vegetables that are the stem of a plant, rather than the root or the leaves. Other stem vegetables include celery, rhubarb and fennel. Asparagus can be eaten in a […]

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Fava Bean Pasta

A kid-friendly fava bean pasta! Fava beans are a type of fresh bean, which is an April Foods of the Month. Fava beans are also one incredibly healthy food! Most times, people bypass them at the grocery store because they don’t know how to use them. In Italy, this Fava Bean Pasta recipe is a popular lunch option since […]

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Vegan Valentine’s Dessert

A festive and healthy dessert! Happy Valentine’s Day! In honor of this holiday that celebrates all things love, we want to share with you a heart-healthy, body friendly dessert option. This may look decadent, but it’s incredibly healthy thanks to some tips from vegan cooking. Have you ever tried to cook vegan before? This Vegan Valentine’s […]

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Black-eyed Pea Dip

 A Healthy, High Fiber Party Dip. Happy New Year! The Foods of the Month in January are dried beans and peas and cruciferous vegetables. Black-eyed peas are dried beans and peas. Furthermore, they are an excellent source of protein. Use them in lots of dishes, since they are packed with nutrients. Celebrate the beginning of 2017 and serve […]

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Orange Chocolate Cake with Avocado Frosting

The Ultimate Healthy Birthday Cake What can we say about this recipe… it is pretty much THE BEST healthy birthday cake recipe that we’ve ever tried! Make this Orange Chocolate Cake with Avocado Frosting for someone that you really care about. In fact, we made it for Dr. Michelle Lombardo (The OrganWise Guys President) since […]

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One Pan Chicken and Veggies

The Perfect Weeknight Meal is… Chicken! Many people love this lean meat for its tasty flavor and versatility. Chicken is an excellent option for beginner chefs because it is so easy to prepare. Weeknights can be crazy so the easier the dinner recipe, the better. Enter our recipe for One Pan Chicken and Veggies. We promise that it […]

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