If you want to live a healthy life, you need to live a balanced one. It’s a simple idea and should be introduced to kids from an early age so they can create a habit of making healthy choices. It’s important to balance the food that you eat (energy in), with your physical activity (energy out). If you stick to promoting this energy balance for kids when encouraging food choices and exercise, they will end up with healthier bodies! This activity sheet discusses the energy balance concept for kids. Download it for free today!